5. Sleep properly and at night
Let your body rest so it will be on its top condition everyday, without the worries of wrinkles and stress. The only way that you can do this is to sleep at least seven hours at night. Avoid staying up too late. Make it a habit to maintain a healthy sleeping habit by sleeping early and waking up early. This will increase and stabilize the right amount of melatonin, an ingredient that can not only stabilize hormones but it can also make you sleepy.