Top 10 Best Leg Workouts for Women For Strong And Sexy Legs that Stand Out and Attract Men

2. Lunge exercise 

http://highaltitudesportsrehab.com/2010/05/05/the-lunge-warm-up-biomechanical-reminders-and-tips-for-optimizing-spine-function/

Lunge is a very common exercise for the lower part of the body and it is similar to the squat in using all of the major leg and buttock muscles. It is important that your front knee will stay aligned with the ankles to avoid injury. Do not cross toes as you do this and do not bend more than 90 degrees.