Top 10 Biotin Hair Growth Boosters You Can Have Any Day

8. Fruits and Veggies

Greens give you plenty of nutrients aside from adding body cleansing roughage. Biotin is included in green stuff so consume them daily. What’s good about eating these is that you can eat them raw. Too much heat from cooking breaks down the biotin content, so uncooked veggies have higher levels of biotin in them. Bananas, raspberries, tomatoes, broccoli, carrots, pulses, cabbages, and mushrooms contain up to 5 micrograms per serving. If this amount doesn’t seem like much, consider that you only need 35 micrograms at most.