Top 10 Easy Ways to Lose Weight Fast

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9. Use your favorite high calorie foods to accessorize the good variety9 Use your favorite high calorie foods to accessorize the good variety

There is no need to deprive yourself of the food variety that you always crave, no matter high their calorie content maybe. Instead, use them as jewels to crown your serving of good food. Place a scoop of your favorite ice cream flavor on top of a bowl of fresh fruits. You can eat your favorite chips but instead of downing the whole bag, top a piece with salsa. That will not only lessen your intake but also make your snacking healthier.

 

2 Responses

  1. Laura Smith

    July 21, 2014 12:50 pm

    There is no need to over-complicate things when it comes to weight / fat loss. What it all boils down to is this: If you create a calorie deficit by burning more calories than you consume, you lose weight, It really is that simple. I have lost 40lbs in 12 weeks following a diet and fitness program http://dietplansreviewed.net/ recommended which does just that with a healthy balanced diet and an exercise routine. There is no need to over-complicate things and it is not rocket-science.

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  2. Ellis Berget

    March 29, 2015 12:16 pm

    I’ve been overweight for 10 years and tried so many things. Different things work for different people and I was lucky enough to find one that worked for me. I lost 20 pounds in one month without much exercise and it has been a life changer. I’m a little embarrased to post my before and after photos here but if anyone actually cares to hear what I’ve been doing then I’d be happy to help in any way. Just shoot me an email at [email protected] and I’ll show you my before and after photos, and tell you about how things are going for me with the stuff I’ve tried. I wish someone would have helped me out when I was struggling to find a solution so if I can help you then it would make my day

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