Top 10 Biotin Hair Growth Boosters You Can Have Any Day

9. Biotin Supplements

You can get supplements in health stores easily and they don’t require a prescription. These supplements contain biotin amounts ranging from 600 to 10,000 micrograms. You’d ingest the most biotin from supplements, but your body can’t use all of them up. Thus, supplements don’t take the top spot in the list of biotin providers. Generally, your body absorbs more nutrients from actual food than those in pills. Despite this setback, supplements add much to your dietary intake of hair boosting biotin.