5. Dairy Products
A lot of dairy products have biotin. You can have some in milk and cheeses, especially those that are fortified with B vitamins. The biotin heavyweight of all these is yogurt, with around 7 micrograms a cup. To take advantage of yogurt’s biotin richness, why not combine it with other healthy items like cereals and fruits? You can add yogurt to muesli, or make a raspberry-yogurt smoothie.
May 10, 2013 4:27 am
I’m a organic haired lady and comprehend first-hand that sebum are awesome for locks. Indian Herbs For Hair Singapore