9. Exercise and Healthy Diet
A healthy diet and exercise is not only a natural hair growth remedy, these activities contribute to your general well-being. Exercise stimulates the normal functioning of your body organs, which help in physiological and mental rejuvenation – factors that contribute greatly to a healthy body. Together with a healthy diet, you supply your body with the right amount of vitamins and minerals, including Vitamin E, Zinc, Vitamin H or biotin, and Iron.