Belly fat – we all hate it! It holds us back from wearing dresses, tight fitting outfit, and even swimwear. In short, belly fats make our lives a little harder.
Fortunately, it is possible to lose that excess fat in a healthy way. One key is to replace those fat-rich foods you always eat with fat-burning foods. But before we tackle these super foods that burn belly fat, let’s first discuss why fat accumulation happens in the first place.
What causes fat accumulation in the belly?
According to WebMD, we all have belly fat, scientifically known as visceral fat. And having some of these in the body isn’t that all bad. Visceral fat provides cushioning, support, and insulation to internal organs, making it an important part of the body system. But since our metabolism gets slower as we age, belly fat increases and accumulates. Some causes of weight gain and belly fat accumulation are:
- Hormonal changes
- Lack of sleep/rest
- Unhealthy diet
While having a little belly fat is good for our body, having too much of it isn’t healthy. Not only does it affect your physical appearance, but it also destroys your health. Studies have shown that excess visceral fats can lead to diabetes, high blood pressure, heart disease, dementia, and certain cancers.
To help you reduce your worries, here are the top 10 foods that help burn belly fat: