Top 10 Foods That Burn Belly Fat

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1. Almonds and Other Nuts

foods that burn belly fat

Nuts are a good source of healthy-fat, known as omega-3. This type of fat is beneficial not only for your belly, but for your overall health as well. Just taking 24 pieces of almonds a day is enough to satisfy your hunger without getting too many calories.

2. Avocado

foods that burn belly fat

Aside from its anti-fungal and antibacterial properties, avocado contains a lot of essential fiber and heart-healthy fats that are beneficial for lowering cholesterol and shedding belly fat.

3. Beans and Legumes

foods that burn belly fat

Beans are a rich source of protein. They are also loaded with filling fiber, which are great for weight loss. Including bans and legumes in your diet will certainly make a huge difference in your health and body appearance.


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