1. Almonds and Other Nuts
Nuts are a good source of healthy-fat, known as omega-3. This type of fat is beneficial not only for your belly, but for your overall health as well. Just taking 24 pieces of almonds a day is enough to satisfy your hunger without getting too many calories.
Aside from its anti-fungal and antibacterial properties, avocado contains a lot of essential fiber and heart-healthy fats that are beneficial for lowering cholesterol and shedding belly fat.
3. Beans and Legumes
Beans are a rich source of protein. They are also loaded with filling fiber, which are great for weight loss. Including bans and legumes in your diet will certainly make a huge difference in your health and body appearance.