Similar to beans, eggs are also known as being a rich source of protein. Just having a piece of it can already make you full and satisfied. And aside from protein, eggs are also loaded with other minerals that are great for the body. They also contain an amino acid, called as lucein, which is helpful in building muscles and burning fats.
6. Green Tea
Green tea is loaded with powerful antioxidants that are great for the overall health. Aside from increasing metabolism, which is helpful for reducing fats, green tea is also proven to have great effects in preventing certain diseases, such as cancers. Green tea, when included in diet, can result in better health and a slimmer waist.
7. Leafy Vegetables
Vegetables, especially the green ones, are loaded with vitamins and minerals that help improve your health. In addition, they are also rich with fibers that are good for food digestion and weight loss.
8. Lean Meats and Fish
Meats are an excellent source of iron and protein, which are both good for the body. But they are also high in saturated fats and cholesterol that are harmful for the heart. If you’re craving for meat, but don’t want to increase your fat intake, opt for lean meats or fish. Lean meats, such as chicken and turkey, have lower saturated fats. Fish, on the other hand, is rich in omega-3 fat that helps reduce abdominal flab.
Oatmeal contains soluble fiber and carbohydrates that are good for the body. Starting your day with this breakfast can make you feel full and energized throughout the morning, which is great for workout and weight control. Just avoid flavored oats as they contain lots of chemicals and sugar.
10. Whole Grains
Whole grain breads, whole grain cereals, and brown rice are rich in carbohydrates and fibers that keep you energized and full for a longer time. Including this to your diet will prevent you from overeating, which is a great way for losing belly fat.
So that’s it – the top 10 foods that burn belly fat! But remember, eating these foods along with proper exercise can lead to better result.