For breakfast, nothing beats a warm gooey sandwich. But white bread can be fattening and many spreads and ingredients that we use are high in calories and fat. The solution is to create your delectable sandwich using whole grain bread. Fill it with healthy choices like cheese (reduced fat), chicken breast, turkey, tuna, low-fat mayo and ketchup.
You can still have a healthy breakfast without sacrificing your love for food. All you need to do is to know what kinds of food are good for you and make the effort to replace some of the ingredients you use with the healthier options. Start eating a healthier breakfast today and be energized every day.