5. Premenstrual Syndrome (PMS)
Aside from lowering cholesterol level and reducing the risk of heart problems, the gamma linolenic acid (GLA) found in safflower oil can also provide therapeutic benefits to those who take them regularly. GLA is a type of omega 6 fatty acids. It is primarily used to relieve the pain and aches associated with premenstrual syndrome (PMS). If you’re suffering from PMS symptoms, taking safflower oil can help you reduce the pain. In addition, it can also help regulate your menstrual cycle.