Your neck hurts in the morning because you slept in the wrong position when you actually slept in your usual position. It’s not you anymore, it’s your pillow. Although we know that there are different types of pillows that we prefer when sleeping, sometimes choosing the wrong one could cause neck pains. Here’s a top 10 list of the best pillows for neck pain relief that even your family and friends would want to know about.
10. Thin Pillows
Sleeping on your stomach usually feels comforting for other people. Belly sleepers should choose thinner pillows to keep your neck from being pushed too far back. This would cause neck pains from behind and maybe even an aching jaw line. Others may be comfortable with no pillows at all for their head, but you could use a thin pillow under your stomach to keep away lower back pains in the morning.
9. Firm Pillows
If you’re the type to sleep on your side often, maybe a firm pillow is for you. The firm pillow would be able to fill the gap from your head to the bed made by your shoulders in the way when sleeping. If your head falls too near the bed, you’ll feel as if you’ve been resting your head on your shoulders like you do during long trips or sleeping while sitting down.
8. Soft Pillows
When you’re the type of person to sleep on your back from night to morning, then it’s better to use softer pillows to make sure your head isn’t thrown too far forward towards your chest. When pillows are too hard, they tend to feel too high, this usually causes neck pains that lead to shoulder pains that won’t go away no matter how good your sleep may be.
7. U Pillows and Hotdog Pillows
This pillow has many names depending on the supplier or the consumer of the product. This pillow can be utilized by those who love curling up at night on their sides while hugging a pillow or maybe the rolled up blanket. So as not to lose your blanket as well as wake up with a painful neck from the position, you can use this pillow to follow the curves of your body. Simply place one end of the pillow under your head and you can hug the rest. Not only will your head have a good resting spot, you’ll also be able to satisfy your desire of hugging.
6. Cervical Pillows
People have various body shapes and sizes. Some people have flat backs while some have broad and also bulky backs that keep the person from having a flat posture when sleeping. For those who don’t have a flat posture and those whose necks are suspended in the air when lying down, the cervical pillow can help keep neck pains away. This type of pillow has an extra cushioning in the lower portion of the pillow that supports the neck. With the proper support, there is no need to anticipate any neck pain in the morning.
5. Cool Pillows
Some people sweat at night even though it’s not that warm, tossing and turning and constantly changing positions. When that happens, the pillows and blankets fly away and you wake up with a sore neck because of the absence of the pillow. Well, cool pillows actually help in decreasing the chances of sweating at night. These cool pillows have this special kind of filling of tiny “beads” that absorb and take away heat. When you sleep, you don’t toss and turn anymore and feel heat building up. You’ll start to always feel the cold side of the pillow and keep that position you want.
4. Water Pillows
Water pillows are not completely filled with water inside but have water content in it. With these kinds of pillows, you’ll get the customized level of density and support for your head and neck to prevent neck pains you always dread in the morning. You can sleep in any position you want without worrying about the pillow failing you because it’s exactly the kind of pillow you want. It’s not too soft for you nor is it too hard. This time, it’s just right to give you a good night’s sleep.
3. Wool and Cotton Pillows
If your allergies are keeping you up and turning, then maybe the wool and cotton type of pillow would do you some good. You don’t have to find a position where you’ll have to bear with the neck pain as long as you’re not sneezing in the middle of the night anymore. These wool and cotton pillows are hypoallergenic and can also be firm enough for you to get the right support with the position you find comfort in. You don’t have to be forced in a position you can’t bear.
2. Mattress Top Pillows
The traditional type of pillow is a mattress top pillow that is used to provide support for the head, neck and upper back. If you take pride in sleeping flat on your back but can’t seem to find the right support for your body, then the mattress top pillow is for you. Not only will you find that there is absolutely no neck pain in the morning, you’ll also find this pillow to be very comfortable that you can get the optimum support when you go to sleep.
1. Memory Pillows
If you’re the type who sleeps in random positions, then the memory pillow is for you. No matter where your head goes, your pillow follows to make sure your head stays in the right position. Usually, memory pillows are used to imprint the usual space you occupy when you sleep. But if you’re a random sleeper, then the memory imprints your position for the time being and shifts without having to ruin the fluff of the previous spot.