Want To Feel Good? Types Of Diet Cleanse For Your Overall Well Being

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6. Raw Food Self-Cleanse

As the term implies, this one consists of eating food in their most natural form – raw. This means no cooking is done so that valuable nutrients that are found in vegetables and fruits can be absorbed by the body. Maximal absorption means the body ingests more nutrients and will result to increased stamina, improved health and mental alertness.


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