Is it really possible to lose weight without working out?
Women who are desperate to lose weight are willing to pay for an exclusive gym membership that will help them lose weight. Others try different work outs like aerobics, kick boxing, belly dancing, or doing Pilates – anything that will keep them fit and healthy.
Yet, most women easily get tired of the gym routine and would prefer to lose weight without exercise. So they skip meals, try all types of weight loss fad diet, and even to the point of starving themselves. By now, you must know that skipping meals is ineffective and detrimental to your health.
The good news is you can lose weight without exercising if you follow these tips:
1. Keep Track of What You Eat
The first step in losing weight without exercise is to monitor your diet every day. Learn to count the calorie and fat content of the food you eat so you can prevent further weight increase. Remember, weight loss happens when the amount of calories you burn is higher compared to the calories you take in.
2. Cut Down on Excessive Eating
Excessive eating happens when you skip meals. By the time hunger strikes, you cannot help, but eat a lot! Emotional eating is also a form of excessive eating. This is a way for people to cope with stress, anxiousness and pain. Instead of skipping meals, eat regular meals with healthy snacks in between. Find a different way to cope with your problems — something that will not make you gain weight.
3. Eat More Fruits and Vegetables
According to JJ Smith, author of the book “Lose Weight Without Dieting Or Working Out”, eating fruits and vegetables help you maintain a slim figure. At the same time, nutrients from these foods can rejuvenate cells in your body and give you a certain glow.
4. Maintain Self-Control
The key to a successful weight loss whether you work out or not is self-control and discipline. Although there would be times you feel that you are deprived of foods like chocolates and cake, you can still eat these in moderation. Choosing to eat healthy is not deprivation. It simply means you love your body so much that you only want the best. You can still have a bite of that yummy chocolate cake – just don’t overindulge.
5. Lessen Dining Out and Partying
For most people, dining out and partying are ways to reward themselves for working hard. But there are other ways to do this without gaining weight. You can treat yourself to a spa massage, relax at home, read a good book or watch TV while sipping your favorite fresh fruit juice.
6. It’s All in the Mind
Weight loss without exercise can happen with a proper disposition and mind set. Your mind must be prepared for the actual process of losing weight without exercising. Remember the principle “What you think, you attract”? Therefore, the right perspective will keep you through the entire process of losing weight without exercise.
7. Announce your Goal Towards Healthy Living
Getting other people involved in your weight loss plan can be beneficial. If you let your family or close friends know about your goal to lose weight, they can encourage and support you all the way.
8. Be Physically Active
Getting physically active does not automatically mean exercising or going to the gym. Physical activities can be walking short distances, climbing up the stairs instead of riding the elevator, gardening, even cleaning your house.
9. Drink Lots of Water
Drinking 8 to 10 glasses of water can reduce the feeling that you are hungry. Water fills up your “food tank” which helps minimize your cravings. It also helps your metabolism and boosts your energy level.
10. Use Small Plate when Eating
Using a smaller plate when eating can help you control your food intake. This is an effective way to lose weight without exercising because it limits the amount of food you eat.
Losing weight is a continuous process. It does not happen overnight but to lose weight without working out is attainable. So, put on the positive attitude and start your way to a healthier body.