Most physical trainers would tell you that there are no shortcuts when it comes to getting a flat tummy. Many people give up on their dream of getting the chiseled abs they want because they are too lazy to do the hard work of doing sit ups and crunches every day. But what they do not know is that there are ways to get a flat tummy without exercise.
1. Straighten up
Do you know that slouching can actually give you a pot belly? Simply standing or sitting up straight can give you a flatter belly because the right posture pulls the stomach muscles upward which helps make them firm and flat.
2. Hydrate yourself
One of the many benefits of drinking lots of water is that it promotes weight loss. Help your body digest better and shed off fats and toxins by drinking lots of water. Hydrate yourself well and see how it shrinks your waistline.
3. Chew Your Food
Another helpful tip on how to get a flat tummy without exercise is to chew your food slowly. When we eat fast, we tend to swallow a lot of air which causes bloating. When we eat too fast, we have the tendency to eat more than we really need to. Eating slowly lessens the amount of food we eat. Slowly chewing your food easily makes us feel full.
4. Sleep early
Studies show that lack of sleep increases the stress hormones produced by the body. It causes a person eat more which develops into abdominal fat. It is also logical to say that the longer you stay awake, the more food you are likely to consume and this will make you gain weight. So turn in an hour early to give your body ample time to rest and de-stress. The more relaxed you are the less hungry you will feel the next day.
5. Eat Nonfat Yogurt
Weight gain and a big gut may be due to poor digestion. Yogurt is a healthy snack you should include in your daily diet. Yogurt contains probiotics or good bacteria that promote a healthy digestion. It has also been proven to promote weight loss.
6. Skip the Soda
Soda is one treat you should skip if you want a sexy belly. Soda contains too much fattening sugar and harmful chemicals like caffeine. Above all, it can also cause bloating which makes your belly looks bigger than the usual. You can replace soda with some sassy water. You still get refreshed but without the pot belly effect.
7. Eat healthy
A proper diet can also give you that flat tummy you want. Eat lots of whole grains that contain fiber to help your digestion. Eat a lot of muscle building protein without the fat. Also avoid carbohydrates and foods with high glycemic index. It is also wise to stick to your daily calorie intake limit to avoid excess fat in the tummy.
8. Eat Watermelon
A new discovery says that eating watermelon can promote weight loss. This is because of the amino acid arginine found in the fruit which helps to melt fat fast. Watermelons also contain a lot of water which will make you feel fuller longer.
9. Drink Apple Cider Vinegar Everyday
A recent study showed that drinking 1 to 2 tablespoons of apple cider vinegar can help you lose weight. This is because of the acetic acid in the vinegar that helps break down stubborn fat specifically in the abdominal region.
10. Wear a binder
Another way to maintain a firm and tight stomach is by wearing a binder around your waist. You can also use spandex tights to keep your tummy in. This control will help keep off the fat and will also help tighten your stomach muscles. Tight fitting clothes can also help remind you to suck your gut in all the time. Seeing your little bulges in your reflection would remind you to be careful about what you eat and to always keep a good posture.
You can get a flat tummy without exercise. With a little adjustment in your eating, drinking and sleeping habits, supported by the appropriate clothing and proper posture, a flat tummy without exercise is indeed … possible!
July 21, 2014 12:51 pm
While these are all good tips, we should be careful not to over-complicate things when it comes to
weight / fat loss. What it all boils down to is this: If you create a calorie
deficit by burning more calories than you consume, you lose weight, It really
is that simple. I have lost 40lbs in 12 weeks following a diet and fitness
program http://dietplansreviewed.net/ recommended which does just that with a
healthy balanced diet and an exercise routine. There is no need to
over-complicate things and it is not rocket-science.