9. Single Leg Bridge
This workout will work your core muscles, which includes the upper, middle and lower abs as well as your back. Since this is a balancing workout, this will also work your leg muscles, especially your quads, hamstrings and glutes. Lie on your back on an exercise mat to protect your back and put your arms on the sides. Bend your other leg to support the lift of your back and opposite leg. Gently lift your upper body with the other leg lifting straight as well. Maintain the form for a few seconds and focus on your form then slowly go back to the original position for the other leg’s turn.
Leave a Reply