6. Glute Kickback Using Stability Ball
Your glutes add stability to your body and the strength of that muscle group will determine how many repetitions you can do for this exercise. If you are a beginner, you can do this without the stability ball. If you want challenge, then bring it on with that ball. Place the ball on a non-stick mat and lie over it with your hands supporting your balance on the mat. Lift one of your legs while keeping the knee bent and hold it for 5-10 seconds. Focus on your form and tight your core for balancing. Switch sides and make sure to complete at least 3 repetitions for each leg.