Reaching and maintaining an ideal body weight entails lots of discipline, hard work, and determination. Although exercise is important, one must also integrate healthy eating habits in order to successfully battle those unwanted pounds and keep them away for good. Here are ten simple ways that would help you lose 10 pounds in a month:
1. Eat a big, balanced breakfast
Breakfast is the most important meal of the day because it kick-starts your system and prepares it for the day ahead. Moreover, this helps stabilize your blood sugar levels, reduces hunger pangs, and lessens the risk of eating more on your next meals.
2. Drink plenty of water
In any diet that aims to lose 10 pounds a month, drinking plenty of water is essential to detoxify your body. Studies also show that more often than not, people mistake being thirsty for being hungry which leads to eating more during the day.
- 3. Eat more meals, but in smaller servings
One of the most common misconceptions in dieting is that one should eat less to lose weight. Nutritionists say that it is better to eat snacks between meals in order to ensure that your body won’t perceive that it is under starvation — making fat breakdown slower.
4. Control portion size
Portion control helps you achieve your weight-loss goals because it limits the amount of food you eat. Sometimes your body thinks it is still hungry, but it just needs ample time to let the food settle and the brain to register that it is full.
5. Spice up your meals
Adding more spices to your food will boost its flavor and stimulate your palate. You feel fuller quickly, and it prevents you from eating more. Are you up to it?
6. Pump up your protein intake
If you are wondering what to eat to lose 10 pounds in a month, protein is one of them. It is satisfying than fats and carbohydrates, preserves your muscle mass, and speeds up the fat burning process.
7. Snack smartly
Snacking is not bad, as long as, you stick to healthy food choices. A good choice of snack is something that is filling, yet contains less calories. Instead of cakes, chips and pretzels, you can snack on fruits, yogurt, or nuts.
8. Count your calories
Weight loss happens when the amount of calories you burn is more than the amount of calories you take in. Keeping track of your calories will enable you to modify your meals.
9. Eat fruits and vegetables
Fruits and vegetables are rich in vitamins and nutrients, but contain low carbohydrates, fat and calories. They also contain lots of fiber which cleans up your system. You can prolong your hunger by eating fruits and vegetables that are high in fiber.
10. Go easy on the booze
Alcohol contains lots of empty calories. Your typical Friday night margarita might look harmless, but this would actually add at least a hundred calories to your intake. Worse, it does not add nutrients to your system. Cutting down your alcohol intake will contribute to your plan to lose 10 pounds a month.
These steps might seem easy to follow, but the real challenge here is to be consistent and disciplined. A change of lifestyle – eating the right food, exercising regularly, drinking lots of water, getting enough sleep and being persistent will slim you down in no time.
For some people, losing 10 pounds in a month might be a low target, but this is actually the ideal amount of weight to lose within the time frame. Losing weight in a slow but sure way is proven to be healthier than losing all the unwanted pounds at once and is easier to maintain in the long run.
Are you ready to lose 10 pounds in a month? Follow these steps and see the difference.
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