8. It lowers bad cholesterol. 
Oatmeal is rich with fibers called beta glucan that can help lower bad cholesterol. It keeps your heart healthy and reduces your risk of having stroke or hypertension. Oatmeal fibers are also known to suppress appetite.Therefore, oatmeal is ideal for people who are under weight management. Make it a habit to eat a bowl of oatmeal once a day and you’ll soon achieve a leaner figure, and a healthy heart to boot. [Image source]
April 26, 2015 3:14 am
Oatmeal can be super tasty if you are creative. Add maple syrup, coconut milk and fruits, and you got yourself a delicious and healthy breakfast. I make experiments everyday to make My meal exciting 😀
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