7. It boosts your insulin sensitivity. 
Medical studies show that patients who take at least a bowl of oatmeal per day are more responsive to insulin than those who don’t eat oatmeal at all. In other words, this simple meal is ideal for those who suffer from insulin resistance. It makes your cells more receptive to insulin and therefore keeps your metabolism intact. [Image source]
April 26, 2015 3:14 am
Oatmeal can be super tasty if you are creative. Add maple syrup, coconut milk and fruits, and you got yourself a delicious and healthy breakfast. I make experiments everyday to make My meal exciting 😀
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