2. Abdominal Muscle Hold
This is one of the simplest workouts that will help you rid he excess fat. You can even do this at the comfort of your home.
How to do it: Sit on the edge of a sturdy chair. Place your hands on the edge with fingers facing your knees. Gently lift yourself about 2-4 inches up while tightening the muscles of your abs. Hold this position for several seconds, or as long as you possibly can. Then, lower yourself down carefully while breathing out. Repeat this several times.
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July 6, 2015 9:04 am
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