8. Hanging Leg Raises
This type of workout is an advanced exercise that targets the lower abdomen area. You should do this with caution or guidance of a professional.
How to do it: Hang from a pullup bar with your hands extended at arms-length and your legs straight down. With a controlled and gentle motion, raise your legs until they’re parallel to the ground. (Avoid swinging.) Exhale as you do this movement and tighten your abdominal muscle. Hold this position for a few seconds. Then, slowly lower your legs. Do this for 4-6 reps.