10 Fat Burning AB Workouts for Women

8. Hanging Leg Raises

This type of workout is an advanced exercise that targets the lower abdomen area. You should do this with caution or guidance of a professional.

How to do it: Hang from a pullup bar with your hands extended at arms-length and your legs straight down. With a controlled and gentle motion, raise your legs until they’re parallel to the ground. (Avoid swinging.) Exhale as you do this movement and tighten your abdominal muscle. Hold this position for a few seconds. Then, slowly lower your legs. Do this for 4-6 reps.