9. Eat healthy foods
Stay away from junk foods and all kinds of instant foodies. These are all full of chemicals that can, not only make you look older by years, but it can also make you fat! The first thing that you must learn is to know how to eat a balanced meal full of protein, not too much on carbohydrates, and laced with lots of vegetables. A healthy stomach can make your metabolism go around properly, receiving the right nutrients, making you look young in the process.