1. Lateral squat exercise
Another common squat and is one of the best leg workouts that you can do. You simply move side to side while squatting. As you do the exercise, ensure to keep the shoulders and hips in line with each other and never allow the knees to drop in front over the toes.
Staying fit does not need to be expensive or time consuming. There are simple ways to achieve a fit and active lifestyle. You just need the discipline to engage in these exercises and make these parts of a woman’s daily routine. The above are the best leg workouts for women; even if she is a housewife, she can find time to do it. If she is a career woman, she can find ways to do the exercise even in her work area. Stay active and be fit.