7. Beginner Squat
Who says squats are only for men? Woman can also try squats as their exercise for the legs. Squat exercise can enhance the quadriceps, hamstrings, gluteal muscles and the calves. Squats make use of the smaller and stabilizer muscles of the legs that can really tone the lean muscles of the legs. The Beginner Squat is ideal for beginners of course. What you need is two sturdy chairs that you will hold for balancing as you squat with straighten back, tighten abs, upper chest and knees over the ankles. Do this with 10-second counting for three times.