10. Get it on with fat-releasing foods
Some people may not know it but there are actually foods that can shift your body in a fat release mode and actually help you shed some weight even without meaning to. You can take advantage of the fat releasing properties of calcium, protein, and vitamin C t o help your body activate shedding weight. Such foods are low in calories yet high in nutrients that could help you avoid the feeling of being deprived. A good example of which is egg. A hardboiled egg only contains 70 calories. However, it is loaded with fat-releasing protein.