9. Use your favorite high calorie foods to accessorize the good variety
There is no need to deprive yourself of the food variety that you always crave, no matter high their calorie content maybe. Instead, use them as jewels to crown your serving of good food. Place a scoop of your favorite ice cream flavor on top of a bowl of fresh fruits. You can eat your favorite chips but instead of downing the whole bag, top a piece with salsa. That will not only lessen your intake but also make your snacking healthier.