Get Rid of Back Fat! 10 Easy Exercises You Can Try At Home

8. Knee-Cross Crunch

This is a total body workout guaranteed to burn fats–even at the back. With your feet standing apart, extend one arm overhead and place the other arm at the hip.

Lift your knee and let it meet the elbow from the opposite side. Stretch your arms and legs to go back to the original position. Do at least 6 to 8 repetitions for each side.