Get Rid of Back Fat! 10 Easy Exercises You Can Try At Home

4. Lat Pull-Down

This exercise strengthens your teres major and latisimus dorsi, the two major muscles of your upper back. Using the lat pull-down machine, sit down and place your knees comfortably under the rollers. Hold the bar with a wide hand grip. Perform the exercise with your core stabilized and pull the bar towards your upper chest. Slowly return the bar back to the starting position. Do 3 sets of 12 reps.