8. Cycling
http://www.lavieenforme.ca/cycling_women.html
If you have a road bicycle or any type of bike, have a simple bicycling activity around your park and go for more mileage at least three days in a week. Cycling can increase the cardio strength and the overall strength of the bod, the stamina. Cycling can help in toning the muscle in your thigh so it is best to give cycling a shot.
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