3. Eat one less of the “fatty foods” every day
It is difficult to trash your cravings altogether. Miss out on your favorite high calorie food three weeks in a row and you will feel miserable. Avoid such feeling because it is the same feeling that will put you back on your bad eating habits fast. Instead of depriving yourself, trim down your intake. Instead of eating a whole burger, leave out one less bite every time. Instead of finishing off a full package of chocolate chip cookies, give a piece for someone else to enjoy. One less bite of a burger, one less cookie, one less can of soda, one less potato chip will go a long way and will make a big difference in your long-term diet plan.