5. It is good for the heart.
A bowl of oatmeal a day can help reduce the risks of heart diseases. This is due to lignans, a component found in oatmeal known to prevent heart diseases. This can also be connected to other oatmeal benefits mentioned earlier. If you have low bad cholesterol level and normal blood sugar reading, it is most likely that you also have a healthy heart. [Image source]
April 26, 2015 3:14 am
Oatmeal can be super tasty if you are creative. Add maple syrup, coconut milk and fruits, and you got yourself a delicious and healthy breakfast. I make experiments everyday to make My meal exciting 😀
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