Top 10 Model Diets Tips that Can Bring Out the Super Model in You

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10. Start with a food journal

10Start with a food journal

The first thing that you need to do even before you begin your very own food diary is to understand the importance of how much calories that you need to intake per day. The amount should be based on your height and your ideal weight. As soon as you have figured out your daily calorie requirement, make a promise to yourself that you don’t exceed this number by writing down everything that you eat on your food journal. It would be extra helpful if you input the calories you’ve eaten for that day so you can compute it accordingly. This can immensely help you keep track on your goal of losing weight.


One Response

  1. Laura Smith

    July 21, 2014 12:53 pm

    There is no need to over-complicate things when it comes to weight / fat loss. What it all boils down to is this: If you create a calorie deficit by burning more calories than you consume, you lose weight, It really is that simple. Of course, you can create a calorie deficit without exercise, however a healthy diet and exercise together are most effective. I have lost 40lbs in 12 weeks following a diet and fitness program recommended which does just that with a healthy balanced diet and an exercise routine. There is no need to over-complicate things and it is not rocket-science.


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