6. Eat spicy foods
Scientific studies show that spicy foods can make the body’s metabolism go faster. It can also make the person perspire, which is a good thing because that means the spice can burn fats. So if you are fond of spicy dishes, then just keep on eating that because this totally coincides with your model diet regimen.
July 21, 2014 12:53 pm
There is no need to over-complicate things when it comes to weight / fat loss. What it all boils down to is this: If you create a calorie deficit by burning more calories than you consume, you lose weight, It really is that simple. Of course, you can create a calorie deficit without exercise, however a healthy diet and exercise together are most effective. I have lost 40lbs in 12 weeks following a diet and fitness program http://dietplansreviewed.net/ recommended which does just that with a healthy balanced diet and an exercise routine. There is no need to over-complicate things and it is not rocket-science.