9. Keep healthy snacks around the house
The most important thing that you need to keep in mind at all times is that eating in between meal is a good thing not bad. This will help you survive the whole dieting ordeal because you will never go hungry. However, the clincher here is that you don’t eat junk. Instead, eat snacks like low-fat yogurt, popcorn, sweetened potato, fruits, or carrot sticks. A nut bar also works too so you might want to bring a bar wherever you go in case you get hungry again.
July 21, 2014 12:53 pm
There is no need to over-complicate things when it comes to weight / fat loss. What it all boils down to is this: If you create a calorie deficit by burning more calories than you consume, you lose weight, It really is that simple. Of course, you can create a calorie deficit without exercise, however a healthy diet and exercise together are most effective. I have lost 40lbs in 12 weeks following a diet and fitness program http://dietplansreviewed.net/ recommended which does just that with a healthy balanced diet and an exercise routine. There is no need to over-complicate things and it is not rocket-science.