3. Drink green tea, instead of coffee
Coffee is okay to drink once in a while but it would be better if you opt for green tea since it can not only make you healthier, but it has some properties that can make you lose weight. All you need to do is drink a cup of this wonder herb everyday.
July 21, 2014 12:53 pm
There is no need to over-complicate things when it comes to weight / fat loss. What it all boils down to is this: If you create a calorie deficit by burning more calories than you consume, you lose weight, It really is that simple. Of course, you can create a calorie deficit without exercise, however a healthy diet and exercise together are most effective. I have lost 40lbs in 12 weeks following a diet and fitness program http://dietplansreviewed.net/ recommended which does just that with a healthy balanced diet and an exercise routine. There is no need to over-complicate things and it is not rocket-science.