3. Use the plate technique.
Ideally, every food serving must consist of 50% vegetables, 30% lean protein, and 20% carbohydrates.To boost your metabolism, you can also add more fiber-rich foods to your diet. Be wary of the food you eat and resist the temptation of eating more than what you’ve actually set for yourself. How often you observe this plate technique speaks highly of how dedicated you are to shape up.