10 Quick Ways to Lose Weight Without Starving

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7. Lift some weights.

7. Start lifting weights

Contrary to popular belief, lifting weights won’t necessarily cause women to bulk up. In fact, strength training tones down your muscle and helps you burn more calories in the long run.

Don’t ┬áhave gym access yet? No problem. You can do strength training at home by simply using your body weight to do some squats, lunges and push-ups.



One Response

  1. Laura Smith

    July 21, 2014 12:50 pm

    These are all good tips, however there is no need to over-complicate things when it comes to
    weight / fat loss. What it all boils down to is this: If you create a calorie deficit by burning more calories than you consume, you lose weight, It really is that simple. I have lost 40lbs in 12 weeks following a diet and fitness program http://dietplansreviewed.net/ recommended which does just that with a healthy balanced diet and an exercise routine. There is no need to over-complicate things and it is not rocket-science.


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