10 Quick Ways to Lose Weight Without Starving

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3. Use the plate technique.

3. Reduce food intake

Ideally, every food serving must consist of 50% vegetables, 30% lean protein, and 20% carbohydrates.To boost your metabolism, you can also add more fiber-rich foods to your diet.┬áBe wary of the food you eat and resist the temptation of eating more than what you’ve actually set for yourself. How often you observe this plate technique speaks highly of how dedicated you are to shape up.



One Response

  1. Laura Smith

    July 21, 2014 12:50 pm

    These are all good tips, however there is no need to over-complicate things when it comes to
    weight / fat loss. What it all boils down to is this: If you create a calorie deficit by burning more calories than you consume, you lose weight, It really is that simple. I have lost 40lbs in 12 weeks following a diet and fitness program http://dietplansreviewed.net/ recommended which does just that with a healthy balanced diet and an exercise routine. There is no need to over-complicate things and it is not rocket-science.


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