10 Quick Ways to Lose Weight Without Starving

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6. Try interval training.

6. Interval training

Rev up your body’s fat-burning capacity through interval training. By performing high-intensity exercises, you can easily boost your body’s fat oxidation, strengthen your heart, and improve your muscle performance. What you can burn in an hour with simple cardio exercises can only take 10 minutes if you do it with interval training.



One Response

  1. Laura Smith

    July 21, 2014 12:50 pm

    These are all good tips, however there is no need to over-complicate things when it comes to
    weight / fat loss. What it all boils down to is this: If you create a calorie deficit by burning more calories than you consume, you lose weight, It really is that simple. I have lost 40lbs in 12 weeks following a diet and fitness program http://dietplansreviewed.net/ recommended which does just that with a healthy balanced diet and an exercise routine. There is no need to over-complicate things and it is not rocket-science.


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