8. Fill up on protein.
If you want to lose weight fast, then ditch that fast food burger and better stick with lean protein for good . High-quality protein makes you feel full longer and therefore prevents overeating.
Ideal sources of protein include chicken breast, soy and fish. Protein is basically a food for the muscles that’s why most bodybuilders eat kilos of chicken breast in between training. But you don’t have to be a bodybuilder to do the same. Make it a part of your diet and you’ll have a leaner physique in the long run.