8. Fill up on protein.
If you want to lose weight fast, then ditch that fast food burger and better stick with lean protein for good . High-quality protein makes you feel full longer and therefore prevents overeating.
Ideal sources of protein include chicken breast, soy and fish. Protein is basically a food for the muscles that’s why most bodybuilders eat kilos of chicken breast in between training. But you don’t have to be a bodybuilder to do the same. Make it a part of your diet and you’ll have a leaner physique in the long run.
July 21, 2014 12:50 pm
These are all good tips, however there is no need to over-complicate things when it comes to
weight / fat loss. What it all boils down to is this: If you create a calorie deficit by burning more calories than you consume, you lose weight, It really is that simple. I have lost 40lbs in 12 weeks following a diet and fitness program http://dietplansreviewed.net/ recommended which does just that with a healthy balanced diet and an exercise routine. There is no need to over-complicate things and it is not rocket-science.