10 Quick Ways to Lose Weight Without Starving

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10. Stay hydrated.

10. Just drink water

Be careful when your body is craving for something to eat. You might just be thirsty but your confused brain is telling otherwise. So the next time you salivate over an oil-drenched fried chicken, try to drink a glass of water first.

In most cases, dehydration is mistranslated as food craving. Once you become dehydrated, important body functions–including metabolism–start to go haywire. Therefore, it is recommended for you to drink at least 2 to 3 liters of water a day. Also, always bring a tumbler of drinking water every day to ensure you have a steady supply of water no matter what time it is.



One Response

  1. Laura Smith

    July 21, 2014 12:50 pm

    These are all good tips, however there is no need to over-complicate things when it comes to
    weight / fat loss. What it all boils down to is this: If you create a calorie deficit by burning more calories than you consume, you lose weight, It really is that simple. I have lost 40lbs in 12 weeks following a diet and fitness program http://dietplansreviewed.net/ recommended which does just that with a healthy balanced diet and an exercise routine. There is no need to over-complicate things and it is not rocket-science.


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