9. Go dairy.
Do you love dairy foods? If yes, it’s better to stick with low-fat alternatives like low-fat cottage cheese, milk, and yogurt.
Eat at least 5 servings of these dairy products everyday and you’ll soon see the difference. A study from Curtin University in Australia showed that people eating low-fat dairy five times a day have lost more weight than those who only consume three servings daily.
July 21, 2014 12:50 pm
These are all good tips, however there is no need to over-complicate things when it comes to
weight / fat loss. What it all boils down to is this: If you create a calorie deficit by burning more calories than you consume, you lose weight, It really is that simple. I have lost 40lbs in 12 weeks following a diet and fitness program http://dietplansreviewed.net/ recommended which does just that with a healthy balanced diet and an exercise routine. There is no need to over-complicate things and it is not rocket-science.