2. Ditch the alcohol.
Alcoholic drinks have high caloric value and therefore can ruin your diet if you’re not careful enough. For example, a glass of margarita contains as much as 400 calories. You can just imagine how much running it will take just to burn that amount. And let us don’t forget the health risks that come with excessive drinking. So just forget the peer pressure, ditch that alcohol, and focus on losing weight the healthy way.
July 21, 2014 12:50 pm
These are all good tips, however there is no need to over-complicate things when it comes to
weight / fat loss. What it all boils down to is this: If you create a calorie deficit by burning more calories than you consume, you lose weight, It really is that simple. I have lost 40lbs in 12 weeks following a diet and fitness program http://dietplansreviewed.net/ recommended which does just that with a healthy balanced diet and an exercise routine. There is no need to over-complicate things and it is not rocket-science.