2. Ditch the alcohol.
Alcoholic drinks have high caloric value and therefore can ruin your diet if you’re not careful enough. For example, a glass of margarita contains as much as 400 calories. You can just imagine how much running it will take just to burn that amount. And let us don’t forget the health risks that come with excessive drinking. So just forget the peer pressure, ditch that alcohol, and focus on losing weight the healthy way.