4. Sip that soup!
A healthy serving of soup as appetizer can mean the difference between losing and gaining more weight. A study published in Journal Appetite showed that people who regularly have soup for appetizer eat 20% less during the subsequent meals. In other words, sipping a flavorful soup before each meal can literally cut 160 calories for every 800-calorie meal served.
July 21, 2014 12:50 pm
These are all good tips, however there is no need to over-complicate things when it comes to
weight / fat loss. What it all boils down to is this: If you create a calorie deficit by burning more calories than you consume, you lose weight, It really is that simple. I have lost 40lbs in 12 weeks following a diet and fitness program http://dietplansreviewed.net/ recommended which does just that with a healthy balanced diet and an exercise routine. There is no need to over-complicate things and it is not rocket-science.